Breathe. Move. Restore. A Holistic Reset
Date and time is TBD
|Fournier
Step away from the chaos and reset your mind, body, and spirit. This transformative one-day treat combines breath work, mindful movement, and reflective practices to help you recharge and reconnect. Shake off winter and spring into a new you.
Time & Location
Date and time is TBD
Fournier, 6121 Regional Rd 10, Fournier, ON K0B 1N0, Canada
About the event
Take a pause from the hustle of daily life and reconnect with your inner self. This one-day retreat offered by yoga instructor Karen Pattington on her beautiful family 130 acre organic farm. And Lavetta Griffin, yin yoga instructor. They've designed a complete reset for your mind, body, and spirit. Through a carefully curated day of offerings that include breath work, yoga nidra, manifestion meditation, yin and soma yoga classes and time for reflection and journaling. You'll leave feeling grounded, restored, and recharged and ready to step into spring feeling renewed.
Event Highlights:
Breathe: Start the day with powerful breath work exercises that activate your body’s natural healing and stress-relieving capabilities. Learn techniques to calm your mind, enhance focus, and cultivate inner peace.
Move: Engage in a gentle yin and somatic movement to release any built-up tension while tapping into your body's natural rhythm.
Reflect: Explore your mind and heart throug…