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Karen Pattington
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Join date: Dec 11, 2024
Posts (2)
Jan 25, 2025 ∙ 3 min
Exploring Body Awareness: A Guided Savasana Practice
A guided savasana can weave body awareness into their practice.
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Dec 11, 2024 ∙ 4 min
How I Found Relief from Stress and Jaw Tension through Somatic Yoga and Breathwork
I discovered somatic yoga to undo my jaw tension. I speak of my experience and share practical tips to help find relief.
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