Yoga
Welcome to my Yoga page! I am thrilled to have you be part of my community, ready to connect your body and mind. Join me for energizing poses and uplifting mindfulness practices that will leave you rejuvenated. I look forward to share this with you!
Somatic Yoga
What is Somatic Yoga you ask? It's an exciting practice that connects the mind and body through movement, awareness, and breath! Get ready to explore the transformative benefits of this incredible approach to yoga that awakens your senses and enhances your overall well-being! Try a private somatic yoga class.​
Community Yoga Class
Join me as I lead a dynamic group of dedicated individuals in a community yoga class on Thursday from 6:30 to 7:30 PM at the Maxville Sportsplex! Don't miss out on this fantastic opportunity to unwind, connect, and energize your body! The class is suitable for all levels.
My Yoga Practice
Hatha yoga is my passion! I proudly completed my 200-hour yoga teacher training in 2019, followed by an exciting 20-hour Somatic Yoga Teacher Training in November 2024! I am now working on completing a Yin Yoga Teacher training.
Join me on your mat on Youtube.